All of us love a nice relaxing massage but did you know that some massages come with a lot of benefits along with making us feel relaxed? Several techniques can make you feel very relaxed and there are some which can be a bit painful like the deep tissue massage but have you ever tried an ayurvedic massage before?
You probably know the benefits of Ayurveda and ayurvedic medicines and treatments. Ayurveda is an extremely ancient practice of the natural system of medicine. It originated in India more than 3000 years ago. The word Ayurveda has been derived from two Sanskrit words- Ayur which means life and Veda which means science or knowledge.
Ayurvedic massage is the practice of oil massage with several physical benefits. It truly stands out from other massages because of its natural roots which are very effective. It focuses on the skin and not on the muscles. There are different types of ayurvedic massages but Kerala massage is the most famous and effective.